"Rise, unfold, and embrace your inner light—just like the lotus."

Silhouette of a person practicing yoga at sunrise near a body of water.

Wellness & Healing

Healing isn’t just about the mind—it’s about the whole self. True well-being happens when we reconnect with our bodies, calm our nervous systems, and create space for balance. My wellness offerings blend ancient healing practices with modern approaches to help you regulate stress, release what no longer serves you, and restore your inner peace.

Whether you're seeking deep relaxation, energetic alignment, or a mindful way to support your mental health, these sessions offer a space for you to slow down, breathe, and just be.

Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.

~Greg Anderson

Wellness Services & Rates

Attend a Class, Workshop, or Series

A cozy room with colorful drapes on the wall, yoga mats, chairs, and ambient lighting. The walls have decorative art and lamps, creating a serene atmosphere. The floor is carpeted, and the room is set up for relaxation or meditation.

Check our schedule to see what classes, workshops, or special series are being offered. I regularly offer workshops and special series focusing on deep healing, self-care, and personal growth using different types of yoga, sound healing, and reiki. Topics include mindfulness, nervous system regulation, seasonal wellness, and more.

Times and Prices Vary | Get started

1:1 Therapeutic Yoga

Person in child's pose on a yoga mat with star patterns on the floor

Yoga therapy is a holistic approach that integrates movement, breath, mindfulness, and philosophy to support your physical, mental, emotional, and energetic well-being. In a Personalized Yoga Therapy Intake session, we begin with a thorough assessment to explore how your body, mind, and spirit are currently functioning. From there, I’ll create a tailored plan designed specifically for you, using a variety of yoga tools such as movement, breathwork, meditation, mantra, and mindfulness practices.

This personalized approach helps address imbalances, reduce stress, and promote healing in a way that is unique to your needs. Whether you’re dealing with physical discomfort, emotional challenges, or just looking to deepen your connection with yourself, yoga therapy can offer profound support. No prior yoga experience is needed, just an open heart and mind.

60 mins | $95

90 mins | $125

Book your Yoga Therapy Session

Biofield Tuning & Sound Healing

unweighted tuning forks carefully displayed on a purple and white striped blanket.

Using pendulum and tuning forks to assess energy blockages and imbalances. Biofield Tuning and Sound Healing helps clear energetic blockages, balance the nervous system, and promote deep healing. Sessions may incorporate chimes, rain sticks, crystal singing bowls, Tibetan bowls, drums, and other sound tools to shift energy, release tension, and bring harmony to your body and mind.

90 mins | $125 | Book Your Biofield Session

Reiki

A woman lying on a meditation cushion with her eyes closed, while a person in a cream-colored sweater gently hovers her hands over the person lying down's collar bones for reiki.

Private Group Sound Bath or Yoga at Lotus Life

A woman sitting cross-legged on the floor in front of colorful curtains, playing a set of seven rainbow colored crystal singing bowls arranged in a slight semi circle.

Reiki is a gentle yet powerful practice that promotes deep relaxation, emotional balance, and overall well-being by restoring harmony to the body's energy system. Through light touch or no touch, Reiki helps release blockages, reduce stress, and support the body's natural healing process.

Whether you're seeking relief from stress, emotional healing, or a deeper connection with yourself, Reiki offers a nurturing space to reset and restore. Sessions are available in person or from a distance, allowing you to receive healing energy wherever you are.

60 mins | $95 | Book Your Reiki Session

Gather your friends for a unique wellness experience at Lotuse Life! Whether it’s a private sound bath, group yoga session, or a combination of both, these offerings are perfect for celebrations, self-care nights, or mindful gatherings. Great for girls' nights, birthdays, and bridal parties.

Prices are set for taking place at Lotus Life and vary on the number of people attending and options you choose to personalize your experience (reach out for pricing at other locations):

Pricing (1-hour session):

  • 1-3 guests | $180 |

  • 4-6 guests | $250 |

  • 7-10 guests | $300 |

Optional Add-Ons:

  • Stillness Time | $40/hr

  • Reiki Healing | $60/half hr

  • Gentle Yoga/Sound | $100/hr